Seafood Pizza
Global • Eggetarian
How to Make Indian Seafood Pizza (Traditional & Healthy Version)
Indian Seafood Pizza is a delightful fusion dish that brings together the bold flavors of Indian spices and the goodness of fresh seafood on a crispy, whole wheat 'atta' base. Though pizza has global roots, Indian chefs have crafted their own versions using local seafood like prawns and fish, combined with masalas and seasonal vegetables. This dish is perfect for lunch, offering a nutritious and flavorful meal that can be enjoyed during family gatherings or festive occasions like Holi or Diwali. The seafood pizza is a showcase of India’s coastal bounty, reflecting the culinary influences from regions such as Goa, Kerala, and Bengal, where seafood is a staple. The use of 'atta' instead of refined flour, and the inclusion of fresh coriander and tangy homemade tomato sauce, makes this recipe healthier and uniquely Indian. Each bite is a harmonious blend of aromatic spices, fresh herbs, and succulent seafood, offering a taste that is both comforting and exciting. Whether you are looking to impress guests or add variety to your regular meals, Indian Seafood Pizza is a wonderful addition to your lunch menu, bringing together tradition, nutrition, and modern flair.
Ingredients(for 1 individual 8-inch pizza per person)
- 1 cup Whole wheat atta (for base)
- 100 grams Fresh prawns (cleaned & deveined) (jhinga)
- 80 grams Fish fillet (boneless, chopped) (machhli)
- 1 small, sliced Onion (pyaz)
- 1/2, diced Capsicum (shimla mirch)
- 1/2 cup Tomato puree (homemade preferred)
- 1/4 cup Low-fat mozzarella cheese
- 2 tbsp, chopped Coriander leaves (dhaniya patta)
- 1/2 tsp Red chilli flakes (lal mirch)
- 1 tsp Fresh ginger-garlic paste (adrak-lahsun)
- 1 tbsp Olive oil (for brushing)
- to taste Salt (namak)
- 1/2 tsp Black pepper powder (kali mirch)
Instructions
- 1
Prepare the atta pizza base by mixing whole wheat atta, a pinch of salt, and water. Knead into a soft dough and let rest for 10 minutes.
10 minutes
Cover dough with a damp cloth for extra softness.
- 2
Roll out the dough into two 8-inch rounds. Pre-cook each base on a hot tawa for 2 minutes on each side until lightly golden.
5 minutes
Do not overcook; just lightly toast for firmness.
- 3
In a pan, heat half the olive oil. Sauté ginger-garlic paste, then add prawns and fish pieces. Cook for 3-4 minutes until seafood turns opaque. Season with salt and black pepper.
4 minutes
Do not overcook seafood to retain juiciness.
- 4
Spread tomato puree evenly over each base. Top with sautéed seafood, onion slices, capsicum, and sprinkle red chilli flakes.
3 minutes
Use fresh homemade puree for best flavor.
Why This Dish is Healthy
Choosing whole wheat atta over maida and using fresh seafood makes this pizza a nutrient-dense option for lunch. It’s lower in unhealthy fats and calories compared to traditional pizzas, with extra benefits from fiber, lean protein, and antioxidants from vegetables and herbs. The recipe is adaptable for weight management, diabetic diets, and kid-friendly meals, making it a smart and delicious choice for Indian homes.
This Indian Seafood Pizza is packed with high-quality protein from prawns and fish, supporting muscle growth and repair. The use of whole wheat atta increases dietary fiber, aiding digestion and keeping you fuller for longer. Seafood is rich in omega-3 fatty acids, vitamin B12, and essential minerals like zinc and selenium. Fresh vegetables add vitamins A and C, while low-fat cheese provides calcium without excess saturated fat. The dish is balanced for macros, making it suitable for health-conscious individuals.
Pro Tips
- 💡Tip 1: Marinate seafood with a pinch of turmeric and lemon juice for extra flavor.
- 💡Tip 2: Use a hot tawa to pre-cook the base for a crispier texture.
- 💡Tip 3: Always use fresh seafood for best taste and nutrition.
Storage & Serving
Store leftover pizza in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in the oven for best texture. Avoid freezing as seafood may lose freshness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 310.0 kcal |
