Murtabak

Global • non_veg

550

kcal

22g

Protein

48g

Carbs

30g

Fat

✓ Verified Nutrition Data

Log This Food

Track with App

Log this food instantly with our mobile app

Get App

About Murtabak

Stuffed pan-fried bread with minced meat, egg, and onion

How to Make Murtabak (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Murtabak is a beloved dish in Singapore’s vibrant hawker scene, found at bustling kopitiams and roadside stalls especially during dinner hours. This savory stuffed pancake is a true fusion of flavors reflective of Singapore’s multicultural heritage, featuring thin, crispy dough enveloping a hearty filling of spiced minced meat, onions, and eggs. The aroma of sizzling Murtabak is a familiar comfort for locals, bringing together families and friends at the end of a busy day. Originating from South Asian traders and adapted by the Malay-Muslim community, Singaporean Murtabak is best enjoyed with a tangy side of dhal or refreshing cucumber pickles. The dish’s popularity is a testament to the city’s love for bold flavors and innovative street food. Today, many hawkers offer healthier versions, incorporating lean meats and whole wheat flour for calorie-conscious diners. Whether you’re exploring Geylang Serai or the famous Arab Street, Murtabak remains a must-try, capturing the essence of Singapore’s fusion culinary culture and hawker traditions.

Diabetic-Friendly Weight Loss Kid-Friendly

Allergens: gluten, dairy, egg

Ingredients(for 1 large stuffed pancake per person)

1 cup Whole wheat flour (Atta (local name))
150g Lean minced chicken (Ayam cincang)
1 medium Red onion (Bawang merah)
1 large Egg (Telur)
2 tbsp Low-fat plain yogurt (For dough softness)
2 cloves Garlic (Bawang putih, minced)
1 tbsp Curry powder (Rempah kari)
2 tbsp Fresh coriander leaves (Daun ketumbar, chopped) - optional
2 tsp Light olive oil (Minyak zaitun)
1/2 tsp Salt
1/4 tsp Black pepper

Instructions

1
Prepare the dough by mixing whole wheat flour, yogurt, 1 tsp olive oil, and a pinch of salt. Add a little water and knead until smooth. Cover and let rest for 10 minutes.
10 minutes
Resting the dough ensures it’s pliable and easy to stretch.
2
Heat 1 tsp olive oil in a pan. Sauté minced garlic and onions until fragrant. Add lean minced chicken, curry powder, salt, and pepper. Stir-fry until chicken is cooked through.
7 minutes
Use medium heat to keep the chicken moist and flavorful.
3
Stir in chopped coriander leaves and lightly beat the egg, mixing it into the chicken filling. Cook for another minute until the mixture is just set.
2 minutes
Add egg at the end to keep the filling soft and rich.
4
Divide dough into two balls. Roll each out into thin circles on a floured surface.
3 minutes
Aim for a thin dough to achieve a crispy Murtabak crust.

Why This Dish is Healthy

Choosing whole wheat flour and lean minced chicken makes Murtabak lower in calories and higher in nutrients compared to traditional versions. This recipe is designed for those seeking a balanced meal that supports weight management, muscle growth, and heart health. By minimizing added oils and using fresh herbs, it keeps the dish light yet satisfying, making it perfect for a healthy dinner.

This healthy Singaporean Murtabak is packed with quality protein from lean chicken and eggs, while whole wheat flour adds dietary fiber for improved digestion. Onions and garlic deliver antioxidants, vitamins, and immune-boosting properties. Using low-fat yogurt and olive oil helps reduce saturated fats, making this version suitable for calorie-conscious individuals. The blend of spices not only enhances flavor but also offers anti-inflammatory benefits.

Pro Tips

💡Tip 1: Use whole wheat flour for extra fiber and nutrients.
💡Tip 2: Rest the dough for at least 10 minutes for easier stretching.
💡Tip 3: Cook on medium heat to prevent burning and ensure filling is heated through.