Seafood Moilee

Seafood Moilee is a beloved dish found in the multicultural heart of Malaysian cuisine, especially among communities in the southern region where South Indian influences blend with local ingredients. This aromatic curry features fresh seafood gently simmered in a light, fragrant santan (coconut milk) sauce, infused with spices, lemongrass, and pandan leaves. The result is a rich, yet delicate meal that celebrates the abundance of Malaysia’s coastal waters and tropical produce. The taste of Seafood Moilee is mild yet deeply layered, with the creaminess of santan balancing the heat of chillies and the tang of tomatoes. It’s often enjoyed at lunch, making it a perfect, satisfying meal without being heavy. The use of fresh herbs like daun kari (curry leaves) and local spices creates an authentic flavour profile unique to Malaysia. Seafood Moilee is a great choice for health-conscious eaters because it’s naturally gluten-free, dairy-free, and packed with lean protein from seafood and healthy fats from coconut milk. In Malaysia, this dish is a testament to the country’s multicultural heritage, where Indian, Malay, and Chinese culinary traditions merge seamlessly. Whether served with brown rice or wholemeal roti, Seafood Moilee offers a wholesome and nutritious option for lunch, especially for those tracking their calories and macros.