Teh Halia Peng

Hawker • Singapore

135

kcal

Protein

20g

Carbs

Fat

Data source: SingaporeCalorie

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About Teh Halia Peng

Iced ginger tea with milk — warming yet refreshing

How to Make Teh Halia Peng (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Teh Halia Peng, a beloved beverage found in Singapore's bustling kopitiams and hawker centres, is an iced ginger tea that beautifully blends the warmth of ginger with the creamy richness of evaporated milk. Its roots are deeply embedded in Singapore's multicultural food landscape, reflecting both Malay and Indian influences, and showcasing the hawker spirit of innovation and fusion. This refreshing drink is a staple among locals seeking a cooling yet invigorating pick-me-up, especially in the tropical heat. The name 'Teh Halia Peng' comes from 'teh' meaning tea, 'halia' meaning ginger, and 'peng' referring to ice in Hokkien—a testament to Singapore's linguistic and cultural diversity. The drink's unique flavor profile combines spicy ginger, robust black tea, and creamy milk, sweetened to taste. Traditionally enjoyed alongside breakfast or lunch, Teh Halia Peng is celebrated for its ability to soothe and energize, making it a great choice for health-conscious individuals. Its gentle spice and balanced sweetness offer a comforting treat that fits perfectly into Singapore's modern, fusion food culture.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 1 tall glass (approx. 250ml) per serving)

2 cups Water (for brewing tea)
2 tablespoons Black tea leaves (best: local 'teh' or Ceylon tea)
1.5 inches Fresh ginger root (halia, peeled and sliced)
1/2 cup Evaporated milk (or unsweetened soy milk for vegan)
2 tablespoons Condensed milk (adjust to taste) - optional
1-2 teaspoons Low-calorie sweetener (optional, for weight loss version) - optional
1 cup Ice cubes (for serving)
4 leaves Mint leaves (optional garnish) - optional
1/4 teaspoon Ground cinnamon (optional for extra flavor) - optional

Instructions

1
Peel and slice the ginger root. Crush lightly with a pestle to release flavor.
3 minutes
Crushing the ginger helps infuse more flavor into the tea.
2
Bring water to a boil in a saucepan. Add ginger slices and simmer for 7 minutes.
7 minutes
Simmer longer for a stronger ginger kick.
3
Add black tea leaves to the ginger-infused water. Let steep for 5 minutes, then strain.
5 minutes
Use a fine mesh strainer to remove all tea leaves and ginger bits.
4
While tea is hot, stir in evaporated milk and condensed milk or sweetener. Mix until well combined.
3 minutes
Adjust sweetness to your preference; go lighter for a healthier version.

Why This Dish is Healthy

This healthy Teh Halia Peng recipe retains all the signature flavors while minimizing added sugars and fats. The use of fresh ginger boosts metabolism and offers digestive benefits. Black tea is low in calories and rich in antioxidants, supporting heart health. Using evaporated milk instead of full cream reduces saturated fat, and plant-based milk options make it adaptable for vegan diets. The beverage is hydrating and energizing—ideal for a midday boost.

Teh Halia Peng is a nutritious beverage thanks to the natural antioxidants in black tea and the anti-inflammatory properties of ginger. Ginger aids digestion and supports immune function, while evaporated milk provides calcium and protein. For those watching their sugar intake, substituting condensed milk with a low-calorie sweetener can reduce calories. The drink is vegetarian-friendly and can be made vegan with plant-based milk alternatives. Enjoying Teh Halia Peng in moderation fits well within a balanced diet.

Pro Tips

💡Tip 1: Use freshly grated ginger for maximum flavor and health benefits.
💡Tip 2: Adjust sweetness and milk type to fit dietary needs without compromising taste.
💡Tip 3: For the authentic kopitiam experience, serve in a tall glass with a metal spoon.