Teh Peng
Hawker • Singapore
About Teh Peng
Iced milk tea with condensed milk
How to Make Teh Peng (Traditional & Healthy Version)
Teh Peng is a beloved iced milk tea beverage found in every corner of Singapore’s vibrant hawker centers and kopitiams. Its name comes from the Hokkien dialect, with 'Teh' meaning tea and 'Peng' meaning ice, capturing the essence of this refreshing drink perfectly. Teh Peng is more than just a thirst quencher; it’s a cooling comfort, especially in Singapore’s tropical climate. The blend of robust black tea and creamy evaporated milk creates a harmonious balance, offering a rich flavor without being overpoweringly sweet. Originating from the local coffee shop culture, Teh Peng is a staple for Singaporeans from all walks of life. Whether you’re grabbing a quick breakfast or taking a midday break, this beverage is a go-to choice for many. Its adaptability allows for fusion influences, and modern variations often feature healthier ingredients to suit evolving dietary needs. The drink’s smooth texture, iconic milky tan color, and gentle sweetness make it a favorite for both young and old. By preparing Teh Peng at home, you can enjoy a healthier, well-balanced version while still savoring the authentic flavors cherished by generations.
Ingredients(for 1 tall glass per person (approx. 300ml))
- 2 tablespoons Black tea leaves (Ceylon or local kopi tiam blend)
- 3/4 cup Evaporated milk (Carnation or local brand)
- 2 tablespoons Low-fat condensed milk (Optional, for sweetness) - optional
- 2 cups Hot water (Freshly boiled)
- 2 cups Ice cubes (As needed for serving)
- 1 teaspoon Stevia or monk fruit sweetener (Healthier alternative to sugar) - optional
- 1/2 cup Skim milk (Optional, for lighter texture) - optional
- 1 leaf Fresh pandan leaf (Optional, for aroma) - optional
- 1 pinch Salt (Enhances flavor) - optional
Instructions
- 1
Boil water and steep black tea leaves for 8-10 minutes to achieve a robust flavor.
10 minutes
Use a tea bag or strainer for easy removal.
- 2
Add a pandan leaf to the brewing tea for subtle fragrance (optional).
2 minutes
Remove leaf before mixing for a gentle aroma.
- 3
Strain the tea into a jug and let it cool to room temperature.
5 minutes
Speed up cooling by placing the jug in a bowl of cold water.
- 4
Mix in evaporated milk and low-fat condensed milk. Stir well until fully combined.
3 minutes
Adjust sweetness to taste; use stevia for fewer calories.
Why This Dish is Healthy
This healthier Teh Peng recipe is a great choice for calorie-conscious individuals. By opting for low-fat and dairy alternatives, and limiting added sugars, the beverage retains its authentic flavor while supporting heart health and weight management. The antioxidants in black tea help reduce inflammation and promote overall wellness. Substituting regular sugar with low-GI sweeteners ensures a guilt-free treat that fits seamlessly into a balanced diet.
Teh Peng made with low-fat evaporated milk and sugar alternatives is a healthy beverage option. It contains moderate protein from milk, essential vitamins like B2 and B12, and minerals such as calcium and potassium. The use of black tea offers antioxidants, which support heart health and metabolic function. By using stevia or monk fruit sweetener instead of regular sugar, the drink’s glycemic impact is significantly reduced, making it suitable for individuals tracking their calories or managing glucose levels.
Pro Tips
- 💡Tip 1: Use high-quality tea leaves for robust flavor.
- 💡Tip 2: Adjust milk ratios to suit your dietary needs and taste preferences.
- 💡Tip 3: Brew tea longer for stronger taste, but avoid over-steeping to prevent bitterness.
Storage & Serving
Store brewed tea in a sealed container in the refrigerator for up to 2 days. Mix with milk and ice just before serving for optimal freshness. Avoid prolonged storage of the milk tea mixture to maintain quality.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 18.0 g |
| Total Fat | 5.0 g |
| Fiber | 0.0 g |
