Black Sesame Soup
Hawker • Singapore
About Black Sesame Soup
Rich black sesame paste dessert soup — nutty and warming
How to Make Black Sesame Soup (Traditional & Healthy Version)
Black Sesame Soup, known locally as 'Hei Zhi Ma Hu', is a beloved dessert in Singapore’s vibrant kopitiam and hawker centre scenes. This smooth, velvety dessert is especially popular among locals who appreciate its nutty aroma and comforting warmth. Rooted in traditional Chinese heritage, Black Sesame Soup has been embraced by Singaporeans of all backgrounds, evolving through fusion influences and health-conscious adaptations. Its popularity endures thanks to its unique blend of simplicity, deep flavor, and the satisfying, nourishing quality it brings after a meal. In Singapore, you’ll find Black Sesame Soup served at dessert stalls alongside other iconic tong sui (sweet soups). Its rich, toasted black sesame flavor is highly prized, and many families enjoy a bowl as a gentle way to end a meal or as a soothing afternoon treat. This vegan, healthy version keeps the signature taste but uses less sugar and swaps refined ingredients for wholesome alternatives, making it perfect for those tracking their calories or following plant-based diets. Black Sesame Soup is not just a dessert; it’s a comforting ritual that brings together tradition, health, and the multicultural spirit of Singapore.
Ingredients(for 1 medium bowl (about 200ml), typical kopitiam portion)
- 1/2 cup Black sesame seeds (Hei Zhi Ma)
- 2 tablespoons Glutinous rice flour (Tang Mian Fen)
- 2 cups Water (Filtered)
- 2-3 tablespoons Rock sugar (Or substitute with low-GI sweetener)
- 1/2 cup Unsweetened soy milk (For creaminess)
- Pinch Sea salt (Enhances flavor)
- 1 leaf Pandan leaf (Tied into a knot (optional, for aroma)) - optional
- 1 tablespoon Chia seeds (For added fiber) - optional
Instructions
- 1
Rinse and drain black sesame seeds. Toast them in a dry pan over medium heat until fragrant, stirring constantly (about 3-5 minutes).
5 minutes
Do not over-toast; burnt seeds will make the soup bitter.
- 2
Let toasted seeds cool, then grind them in a blender or food processor until very fine. If possible, sift to remove larger bits.
3 minutes
A fine grind ensures a smooth, creamy soup.
- 3
In a small bowl, mix glutinous rice flour with 1/4 cup of water to create a smooth slurry.
2 minutes
Prevent lumps by stirring the slurry thoroughly.
- 4
In a saucepan, bring 1 3/4 cups of water and pandan leaf (if using) to a gentle boil. Remove the pandan leaf.
5 minutes
The pandan leaf adds authentic local aroma but can be omitted for simplicity.
Why This Dish is Healthy
This Black Sesame Soup recipe is health-conscious, vegan, and easily adaptable for lower sugar or higher protein needs. It uses minimal oil, no dairy, and leverages nutrient-dense seeds for natural flavor and nutrition. With less sugar and the inclusion of plant-based milk, it's suitable for those monitoring calories, cholesterol, or following a plant-based diet, making it a smart dessert choice for wellness-focused lifestyles.
Black Sesame Soup is rich in plant-based calcium, magnesium, and healthy fats thanks to the sesame seeds. It provides dietary fiber (especially with chia seeds), B vitamins, and antioxidants that support heart health and bone strength. Using unsweetened soy milk adds protein without cholesterol, and lower sugar options keep calories in check. Glutinous rice flour offers a gluten-free way to achieve a creamy consistency while providing some quick energy.
Pro Tips
- 💡Toast sesame seeds just until fragrant to avoid bitterness.
- 💡Blend sesame seeds with a bit of water for an even smoother texture.
- 💡Adjust the soup’s thickness by adding more or less glutinous rice slurry to suit your preference.
Storage & Serving
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water or soy milk to restore creaminess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 10.0 g |
| Fiber | 2.0 g |
