Bubble Tea (classic)

Bubble Tea (classic)

HawkerSingapore

350
kcal
3g
Protein
65g
Carbs
8g
Fat
Data source: SingaporeCalorie
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

About Bubble Tea (Classic)

Milk tea with chewy tapioca pearls — Singapore obsession

How to Make Bubble Tea (Classic) (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Bubble Tea, affectionately known as 'boba' or 'pearl milk tea', is a beverage that has seamlessly blended into Singapore’s vibrant food scene. Stemming from the city’s love for innovative drinks, Bubble Tea is a staple at kopitiams (local coffee shops) and trendy hawker stalls, where locals and visitors alike enjoy customizing their cups. The classic version features chewy black tapioca pearls submerged in aromatic black tea with creamy milk—a delightful fusion that captures the essence of Singapore’s multicultural palate. In Singapore, Bubble Tea has evolved under the influence of global trends, yet remains uniquely local with its creative twists and quality ingredients. It’s not uncommon to find healthier adaptations, using less sugar and plant-based milks, making this beloved drink accessible even for health-conscious individuals. The taste is a harmonious balance of robust tea, gentle sweetness, and chewy pearls—perfect for sipping on a sunny day or as a treat after a kopitiam lunch. Opting for a homemade Bubble Tea means you control the sweetness and ingredient quality, ensuring a nutritious, guilt-free refreshment that reflects Singapore’s culture of culinary innovation and fusion.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 tall glass (about 350ml) per serving)

  • 1/2 cup Black tapioca pearls (available at local supermarkets)
  • 2 tablespoons Loose-leaf black tea (or 2 strong tea bags)
  • 1 cup Low-fat milk (use oat or soy milk for vegan version)
  • 2 cups Warm water (for brewing tea)
  • 2 teaspoons Honey (or use a sugar substitute)
  • 1 cup Ice cubes
  • 1 tablespoon Brown sugar (for soaking pearls, can reduce for less sweetness)
  • a few Mint leaves (for garnish, optional) - optional

Instructions

  1. 1

    Cook the black tapioca pearls in boiling water as per package instructions (usually 10-12 minutes till they float and become soft).

    12 minutes

    Stir occasionally to prevent pearls from sticking.

  2. 2

    Once cooked, drain and rinse pearls with cold water. Soak them in 1 tablespoon brown sugar for extra flavor.

    3 minutes

    Soaking enhances pearl chewiness and sweetness.

  3. 3

    Brew the black tea by steeping loose leaves or tea bags in 2 cups hot water for 5 minutes. Remove leaves or bags and let tea cool.

    5 minutes

    For a stronger taste, steep tea a bit longer.

  4. 4

    Add 1 teaspoon honey to each serving cup for mild sweetness. Adjust or use a sugar substitute as needed.

    1 minute

    Dissolve honey in warm tea for even mixing.

Why This Dish is Healthy

Homemade Bubble Tea is a healthier alternative to store-bought versions, as you control the sugar content and use wholesome ingredients like low-fat or plant-based milk. Skipping artificial creamers and high-sugar syrups reduces empty calories, supporting better weight management and balanced nutrition. It's a refreshing way to enjoy Singaporean fusion flavors while maintaining a healthy diet.

This Classic Bubble Tea is crafted with reduced sugar, low-fat milk, and natural sweeteners like honey, making it a better choice for calorie-conscious individuals. Black tea provides antioxidants like catechins, which support heart health, while tapioca pearls offer quick energy through carbohydrates. Using plant-based milk can add vitamins and minerals such as calcium and vitamin D, making this beverage suitable for vegetarians and adaptable for vegans.

Pro Tips

  • 💡Rinse cooked pearls with cold water to prevent sticking.
  • 💡For vegan adaptation, use oat or soy milk and maple syrup.
  • 💡Adjust tea strength to balance the boldness of flavors.

Storage & Serving

Best consumed fresh. If storing, keep pearls and tea separate in airtight containers in the fridge for up to 24 hours. Assemble just before serving for best texture.

Best served: Lunch or as a mid-afternoon snack

Nutrition Facts

NutrientPer 100g
Energy350.0 kcal
Protein3.0 g
Carbohydrates65.0 g
Total Fat8.0 g
Fiber0.0 g

Fasting Compatibility

Hindu Vrat Friendly (no onion/garlic)
Jain Friendly (no root vegetables)

Similar Foods

Bubble Tea (Classic) | Calories & Nutrition | SingaporeCalorie