
Cheese Prata
Hawker • Singapore
About Cheese Prata
Crispy prata stuffed with melted cheese
How to Make Cheese Prata (Traditional & Healthy Version)
Cheese Prata is a beloved Singaporean breakfast dish, often enjoyed at bustling kopitiams and hawker centres across the island. This fusion favourite combines the flaky, crispy texture of classic prata with a gooey, cheesy filling, creating a delightful indulgence that appeals to both young and old. Rooted in Singapore’s vibrant hawker culture, Cheese Prata showcases the city’s creative spirit, blending traditional South Indian prata-making with global cheese influences. With its golden crust and irresistible cheese pull, Cheese Prata is a staple for breakfast, lunch, or even supper. Its popularity in Singapore stems not only from its taste but also from its versatility. Whether you’re grabbing a quick bite before work or sharing a leisurely meal with friends at a neighbourhood kopitiam, Cheese Prata is always a crowd-pleaser. This recipe offers a healthier twist, using less oil and whole wheat flour to retain authenticity while supporting a balanced diet. It’s perfect for anyone seeking a vegetarian Singaporean breakfast that’s both delicious and mindful of calories.
Ingredients(for 1 large Cheese Prata per person)
- 1 cup Whole wheat flour (atta, for healthier base)
- 1/2 cup Plain flour (all-purpose, for texture)
- 1/2 cup Low-fat mozzarella cheese (grated)
- 2 tablespoons Greek yogurt (for softness) - optional
- 2 tablespoons Olive oil (for dough and cooking)
- 1/2 cup Water (adjust as needed)
- 1/2 teaspoon Salt
- 1/2 teaspoon Sugar
- 1/4 cup Low-fat cheddar cheese (optional, for flavour) - optional
- 1 teaspoon Light margarine (optional, for crispiness) - optional
Instructions
- 1
In a large mixing bowl, combine whole wheat flour, plain flour, salt, and sugar. Mix well. Add Greek yogurt (if using) and olive oil, then gradually add water to form a soft, elastic dough.
5 minutes
Knead for at least 5 minutes for best texture; dough should be slightly sticky but smooth.
- 2
Cover the dough with a damp cloth and let it rest for 20-30 minutes. This helps relax the gluten for easier stretching.
20 minutes
Resting the dough ensures a flakier, softer prata.
- 3
Divide the rested dough into 2 equal balls. On a lightly oiled surface, use your hands to gently stretch each ball into a thin, almost translucent sheet.
3 minutes
Use a gentle pulling motion, not a rolling pin, to achieve authentic prata layers.
- 4
Sprinkle grated mozzarella and cheddar cheese evenly over the stretched dough sheet. Fold the edges over to encase the cheese and form a square or rectangle.
2 minutes
Seal edges well to prevent cheese from leaking during cooking.
Why This Dish is Healthy
By incorporating whole grains and reducing oil, this Cheese Prata recipe supports better heart health and weight management. Lower fat cheeses help decrease overall calorie content while still delivering satisfaction. The recipe is vegetarian and can be made even lighter with minor adjustments, making it suitable for those watching their calories without sacrificing flavour or enjoyment.
This Cheese Prata recipe uses whole wheat flour for extra fibre and nutrients, making it a healthier choice over the traditional version. The use of low-fat cheeses reduces saturated fat while maintaining protein content. Greek yogurt adds protein and probiotics, supporting gut health. Olive oil provides heart-healthy unsaturated fats. Overall, this dish offers carbohydrates for energy, protein for muscle repair, and essential minerals like calcium from the cheese.
Pro Tips
- 💡Tip 1: Resting the dough longer makes stretching easier and the prata flakier.
- 💡Tip 2: Use a combination of cheeses for a more complex flavour.
- 💡Tip 3: Cooking on medium heat ensures even browning without burning the cheese filling.
Storage & Serving
Best enjoyed fresh and hot. If needed, store cooled pratas in an airtight container in the fridge for up to 2 days. Reheat on a dry skillet for crispiness; avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 420.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 40.0 g |
| Total Fat | 24.0 g |
| Fiber | 2.0 g |





