Chin Chow Drink
Hawker • Singapore
About Chin Chow Drink
Black grass jelly drink with syrup — cooling herbal drink
How to Make Chin Chow Drink (Traditional & Healthy Version)
Chin Chow Drink, also known as Grass Jelly Drink, is a beloved beverage in Singapore’s vibrant hawker and kopitiam scene. Originating from traditional Chinese herbal practices, chin chow is made from the leaves of the Mesona chinensis plant, resulting in a dark, silky jelly with a refreshing, subtly herbal flavor. In Singapore, you’ll find this drink served chilled, often layered with shaved ice or blended with local fusion ingredients, making it a popular thirst-quencher amid the humid climate. The drink’s appeal lies in its versatility and health benefits—grass jelly is naturally low in calories, vegan, and often paired with less-sweetened syrups for health-conscious consumers. In Singapore’s multicultural food landscape, Chin Chow Drink bridges tradition and innovation, appearing in both classic kopitiam menus and modern fusion cafes. It’s a staple at hawker centres, especially during festive occasions or hot afternoons, offering a gentle, cooling respite that resonates with locals and tourists alike. Its unique taste and texture make it a favourite for all ages, and its adaptability to healthier versions ensures its place in the diet of those watching their calorie intake.
Ingredients(for 1 tall glass (about 250 ml), as served in Singapore kopitiam)
- 200g Grass jelly (chin chow) (cut into cubes)
- 2 cups Water (filtered)
- 2 leaves Pandan leaves (tied into a knot) - optional
- 2 tbsp Rock sugar (or reduced sugar for health)
- 1 tbsp Stevia or monk fruit sweetener (optional, for low-calorie) - optional
- 1 tbsp Fresh lime juice (for tangy fusion twist) - optional
- 1 cup Ice cubes (as desired)
- 1/2 cup Soy milk (unsweetened) (optional for creamy fusion style) - optional
- 1 tsp Chia seeds (adds nutrition and texture) - optional
Instructions
- 1
Prepare the grass jelly by cutting it into small cubes. Rinse briefly under running water to remove excess syrup.
5 minutes
Use chilled grass jelly for a firmer texture.
- 2
Bring water to a gentle boil in a pot. Add pandan leaves and rock sugar, stirring until the sugar dissolves completely.
10 minutes
Infuse longer for more fragrant syrup.
- 3
Remove pandan leaves. Let syrup cool to room temperature. For a healthier option, substitute rock sugar with stevia or monk fruit sweetener.
5 minutes
Taste and adjust sweetness as needed.
- 4
Place grass jelly cubes into serving glasses. Pour the cooled syrup over the jelly, filling up to half the glass.
2 minutes
Layer jelly and syrup for a visual appeal.
Why This Dish is Healthy
This Chin Chow Drink recipe prioritizes whole, plant-based ingredients and minimizes added sugars. With its high fiber content, natural antioxidants, and the option for unsweetened soy milk and alternative sweeteners, it supports digestive health and energy levels without spiking blood sugar. The drink’s adaptability allows for more nutrient-dense versions, making it suitable for weight management and vegan diets. It’s a refreshing, guilt-free option for those looking to enjoy traditional Singaporean flavors while staying mindful of their health.
Chin Chow Drink is naturally low in calories and fat, making it ideal for those seeking a lighter beverage. Grass jelly is high in dietary fiber, which aids digestion and helps regulate blood sugar. The addition of pandan leaves provides antioxidants, while lime juice offers vitamin C. Using stevia or monk fruit sweetener instead of rock sugar reduces the glycemic impact, making this drink suitable for diabetics. Chia seeds add plant-based protein, omega-3 fatty acids, and minerals like calcium and magnesium.
Pro Tips
- 💡Tip 1: Chill all components before assembling for the crispest texture.
- 💡Tip 2: Use fresh pandan leaves for authentic aroma; dried leaves may lack fragrance.
- 💡Tip 3: Adjust sweetness individually—let each person add their own syrup.
Storage & Serving
Store leftover grass jelly and syrup separately in airtight containers in the fridge for up to 3 days. Assemble drink just before serving. Avoid freezing as jelly texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
| Protein | 0.0 g |
| Carbohydrates | 18.0 g |
| Total Fat | 0.0 g |
| Fiber | 1.0 g |
