Mushroom Prata

Mushroom Prata

HawkerSingapore

380
kcal
10g
Protein
44g
Carbs
18g
Fat
Data source: SingaporeCalorie
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About Mushroom Prata

Prata filled with sautéed mushrooms

How to Make Mushroom Prata (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Mushroom Prata is a popular Singaporean fusion breakfast dish that brings together the crispy, flaky texture of traditional prata with the earthy richness of fresh mushrooms. Found in many local kopitiams and hawker centres, this dish is a testament to Singapore’s innovative food culture where global influences meet local tastes. The classic roti prata is reimagined here with a generous mushroom filling, offering a vegetarian twist that’s both hearty and satisfying. Perfect for breakfast or a light lunch, Mushroom Prata is enjoyed by Singaporeans of all ages. Its origins lie in the multicultural melting pot of Singapore’s food scene, where Indian, Malay, and Chinese flavours blend seamlessly. The mushrooms add umami depth, while the prata remains light and crisp. This version is made with less oil and wholegrain flour, making it a health-conscious choice that doesn’t compromise on authentic taste or that signature prata flakiness. Whether you’re grabbing a quick bite at your favourite kopitiam or preparing it at home, Mushroom Prata is a delicious way to start your day.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 1 medium prata with mushroom filling)

  • 1 cup Whole wheat flour (atta, for healthier dough)
  • 1/2 cup Plain flour (for texture)
  • 1 cup Fresh button mushrooms (sliced)
  • 1/2 cup Shiitake mushrooms (sliced, local or dried)
  • 1 small Onion (finely chopped)
  • 1/2 cup Low-fat milk or water (for dough)
  • 2 tbsp Olive oil (for dough and cooking)
  • 2 tbsp Coriander leaves (chopped, optional garnish) - optional
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper (freshly ground)
  • 2 cloves Garlic (minced)

Instructions

  1. 1

    Prepare the dough by mixing whole wheat flour, plain flour, salt, 1 tbsp olive oil, and milk (or water) in a bowl. Knead until smooth, then cover with a damp cloth and rest for 10 minutes.

    10 minutes

    Resting the dough makes it easier to stretch and roll.

  2. 2

    Heat 1 tbsp olive oil in a non-stick pan. Sauté onions and garlic until fragrant, about 2 minutes. Add mushrooms, salt, and pepper. Cook until mushrooms are tender and moisture is evaporated, about 5 minutes.

    7 minutes

    Ensure mushrooms are cooked dry to prevent sogginess.

  3. 3

    Divide rested dough into 2 equal balls. On a lightly oiled surface, roll each ball into a thin, large circle (about 20 cm diameter).

    3 minutes

    Use oil instead of flour to roll for a flakier prata.

  4. 4

    Spread half the mushroom filling onto one side of each rolled dough, leaving a small border. Fold edges over to seal and form a square or rectangle.

    2 minutes

    Press edges gently to prevent filling from leaking.

Why This Dish is Healthy

Choosing whole grains and reducing oil makes this Mushroom Prata a smarter breakfast choice for those watching their calories or seeking heart-healthy options. The mushrooms add a filling, low-calorie boost, and the absence of ghee or butter keeps saturated fats in check. Serving with dhal or low-fat yogurt boosts protein further, making this dish both nourishing and satisfying for the health-conscious Singaporean.

This Mushroom Prata uses whole wheat flour for added fiber and complex carbohydrates, supporting digestive health and sustained energy. Mushrooms are rich in B vitamins, antioxidants, and minerals like selenium, while onions and garlic provide anti-inflammatory benefits. The recipe is low in saturated fat thanks to minimal oil, and the vegetarian ingredients make it cholesterol-free. Each serving offers a balance of protein, healthy carbs, and essential micronutrients, making it suitable for a variety of diets.

Pro Tips

  • 💡Tip 1: Let the dough rest well for maximum flakiness.
  • 💡Tip 2: Cook mushroom filling until fully dry to prevent soggy prata.
  • 💡Tip 3: Use a non-stick pan and minimal oil for a healthier, crisp result.

Storage & Serving

Store cooled, cooked prata in an airtight container in the refrigerator for up to 2 days. Reheat on a dry pan to restore crispiness. Not recommended for freezing due to texture changes.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy380.0 kcal
Protein10.0 g
Carbohydrates44.0 g
Total Fat18.0 g
Fiber3.0 g

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