Peanut Soup
Hawker • Singapore
About Peanut Soup
Sweet peanut dessert soup — can be served hot or cold
How to Make Peanut Soup (Traditional & Healthy Version)
Peanut Soup is a beloved Singaporean dessert that beautifully showcases the fusion of traditional Chinese influences and local kopitiam culture. Found in bustling hawker centres and humble food stalls, this creamy and comforting sweet soup has become a staple in Singapore’s diverse food scene. The dish is made by simmering tender peanuts with natural sweeteners, yielding a rich and aromatic broth that is both nostalgic and satisfying. What sets Singaporean Peanut Soup apart is its subtle fusion of flavors and textures, often enjoyed as a light dessert or even breakfast. It’s a popular choice for those seeking comfort food with a healthy twist, as it’s naturally vegan and can be made with minimal added sugar. Many Singaporeans cherish the familiar aroma wafting from kopitiams, especially on rainy afternoons or during festive gatherings, making Peanut Soup a true representation of the nation's culinary heritage. Its smooth, nutty flavor and heartwarming appeal make it suitable for all ages and lifestyles, and with a few tweaks, it easily fits into modern health-conscious diets.
Ingredients(for 1 bowl (about 250ml) per serving)
- 1 cup Raw peanuts (Shelled, unsalted)
- 4 cups Water
- 2 tablespoons Rock sugar (Or use less for lower calories)
- 2 leaves Pandan leaves (Tied in a knot for fragrance)
- Pinch Sea salt
- 1/2 cup Oat milk (Optional for creaminess) - optional
- 1 tablespoon Goji berries (Optional garnish) - optional
- 1 tablespoon Chopped roasted peanuts (For topping) - optional
Instructions
- 1
Rinse the raw peanuts thoroughly. Soak them in water for at least 8 hours or overnight to soften.
10 minutes
Soaking reduces cooking time and improves digestibility.
- 2
Drain the soaked peanuts and place them in a large pot with 4 cups of fresh water.
2 minutes
Use filtered water for a cleaner taste.
- 3
Add the pandan leaves and bring the mixture to a boil over high heat.
3 minutes
Tie the pandan leaves into a knot to extract maximum aroma.
- 4
Reduce the heat and simmer for 20 minutes, until the peanuts are soft and the soup is fragrant.
20 minutes
Cover the pot to prevent excessive evaporation and retain fragrance.
Why This Dish is Healthy
This Peanut Soup recipe is a smart choice for those seeking a heart-healthy, vegan dessert with a low glycemic index. Peanuts provide lasting energy and support muscle repair, while the absence of dairy and use of natural sweeteners keep the dish light. Its high fiber content aids digestion, and the recipe can be easily adapted for weight loss or diabetic-friendly diets by adjusting the sugar. Peanut Soup proves that classic Singaporean hawker desserts can be delicious and nutritious.
Peanut Soup is a wholesome dessert rich in plant-based protein, healthy fats, and dietary fiber. Peanuts are a good source of magnesium, niacin, and vitamin E, which support heart health and cellular repair. The addition of goji berries provides antioxidants, while pandan leaves add natural fragrance without calories. Using oat milk makes this dessert dairy-free, vegan, and lower in saturated fat. With minimal added sugar, this dessert is suitable for most dietary preferences when enjoyed in moderation.
Pro Tips
- 💡Use fresh raw peanuts for the best texture and flavor.
- 💡Soak peanuts overnight to reduce cooking time and improve digestibility.
- 💡Add pandan leaves early for maximum fragrance, and remove before serving.
Storage & Serving
Store leftover Peanut Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of oat milk or water to restore creaminess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 8.0 g |
| Fiber | 2.0 g |
