Yong Tau Foo Soup
Hawker • Singapore
About Yong Tau Foo Soup
Stuffed items in clear broth — healthy hawker option
How to Make Yong Tau Foo Soup (Traditional & Healthy Version)
Yong Tau Foo Soup is a beloved staple in Singapore’s vibrant hawker culture, known for its comforting broth and nutritious mix of stuffed tofu and vegetables. Originating from the Hakka community, Yong Tau Foo has evolved within Singapore into a fusion dish, enjoyed at kopitiams and food centres across the island. Its appeal lies in the customizable selection of ingredients—ranging from tofu, fish paste, and vegetables to noodles—making it a favourite among locals seeking both convenience and health. The soup is light yet satisfying, offering a balance of protein, fibre, and flavour in every bowl. Singapore’s multicultural influences have shaped Yong Tau Foo into a dish that reflects both tradition and innovation, with many hawkers adding their unique twist to the classic recipe. Whether eaten as a quick lunch or a hearty breakfast, Yong Tau Foo Soup stands out for its wholesome goodness and its ability to cater to various dietary needs. Its clear, savoury broth and diverse fillings make it a comforting and nourishing meal that’s perfect for anyone looking to enjoy authentic Singaporean cuisine while staying mindful of their health.
Ingredients(for 1 standard bowl (kopitiam portion))
- 2 blocks Soft tofu blocks (tau kwa)
- 100g Fish paste (local fish paste for stuffing)
- 4 slices Fresh bittergourd slices (stuffed with fish paste)
- 4 slices Eggplant slices (stuffed with fish paste)
- 4 pieces Fresh okra (lady’s finger, stuffed)
- 2 sheets Bean curd skin (foo pei, stuffed)
- 4 cups Low-sodium chicken stock (for clear broth)
- 100g Rice vermicelli noodles (bee hoon)
- 1 cup Fresh spinach leaves (local bayam)
- 1 tablespoon Soy sauce (light soy for seasoning)
- 1/2 teaspoon White pepper (for flavour)
- 2 cloves Garlic (crushed)
Instructions
- 1
Prepare the tofu, bittergourd, eggplant, okra, and bean curd skin by slicing and hollowing out where necessary. Stuff each piece with fish paste.
5 minutes
Wet your hands to prevent fish paste from sticking.
- 2
Heat chicken stock in a pot. Add crushed garlic and simmer for 3 minutes to infuse flavour.
3 minutes
Use low-sodium stock for a healthier option.
- 3
Gently add the stuffed vegetables and tofu into the simmering broth. Cook until fish paste is firm and vegetables are tender, about 8 minutes.
8 minutes
Do not overcrowd the pot; cook in batches if necessary.
- 4
Add rice vermicelli noodles to the pot and cook for 2 minutes until soft.
2 minutes
Soak vermicelli ahead of time for quicker cooking.
Why This Dish is Healthy
This dish is healthy because it features a variety of nutrient-dense ingredients, minimal oil, and lean protein. The clear broth and abundance of vegetables make it light yet filling, supporting weight management. The customizability allows for healthier choices, such as wholegrain noodles or more greens. Yong Tau Foo Soup is ideal for those seeking a nutritious, satisfying meal without excess calories or unhealthy fats.
Yong Tau Foo Soup is rich in protein from tofu and fish paste, fibre from vegetables, and complex carbs from rice vermicelli. The broth is low in fat and sodium, especially when made with low-sodium chicken stock. Spinach adds vitamins A and C, while bittergourd provides antioxidants. This balanced meal supports muscle repair, digestive health, and immune function. It’s also relatively low in calories, making it suitable for calorie-conscious individuals.
Pro Tips
- 💡Tip 1: Use fresh fish paste for better flavour and texture.
- 💡Tip 2: Add extra leafy greens like chye sim or bok choy for more nutrients.
- 💡Tip 3: Prepare ingredients ahead for easy assembly during busy mornings.
Storage & Serving
Store leftover soup and ingredients in an airtight container in the refrigerator for up to 2 days. Reheat gently without overcooking vegetables to retain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 35.0 g |
| Total Fat | 10.0 g |
| Fiber | 3.0 g |
