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Lean Lamb Soup
Lunch • Singapore
How to Make Lean Lamb Soup (Traditional & Healthy Version)
Lean Lamb Soup is a uniquely Singaporean fusion dish, reflecting the multicultural tapestry of the Lion City. Drawing inspiration from Middle Eastern influences and local hawker culture, this soup is a staple at many kopitiams and food courts, especially in regions where diverse communities live and mingle. The lean lamb, simmered with aromatic spices and fresh local vegetables, brings a robust yet gentle flavour that satisfies without overwhelming. Its light broth and healthy ingredients make it a popular lunch choice for those seeking both comfort and nutrition. Singapore’s food scene thrives on innovation, and Lean Lamb Soup exemplifies how traditional recipes are adapted for healthier lifestyles while keeping authentic tastes alive. This dish is perfect for busy professionals, families, or anyone craving a nourishing meal that fits right into calorie-conscious eating. With only 135 calories per serving, it’s a great addition to your daily meal planning, especially if you’re mindful about your health but unwilling to compromise on taste.
Ingredients(for 1 bowl (approx. 300ml), typical for Singapore lunch portions)
- 120g Lean lamb fillet (cut into small cubes)
- 1 medium Carrot (chopped)
- 1 Celery stalk (chopped)
- 1 small Yellow onion (diced)
- 2 cloves Garlic (minced)
- 1 thumb-sized piece Ginger (sliced)
- 1/2 tsp Ground cumin (local Malay spice)
- 1/2 tsp Ground coriander
- 3 cups Low sodium chicken stock (can use vegetable stock for vegetarian)
- 1 tbsp Fresh coriander leaves (chopped, 'daun ketumbar')
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (to taste)
Instructions
- 1
Heat a soup pot over medium heat. Add a splash of water or minimal oil, then sauté onion, garlic, and ginger until fragrant.
5 minutes
Stir constantly to avoid burning and to release maximum aroma.
- 2
Add the lean lamb cubes and stir for 2-3 minutes until lightly browned on all sides.
3 minutes
Use lean cuts to keep fat content low.
- 3
Stir in cumin and coriander powder, mixing well to coat lamb and aromatics.
2 minutes
Toast spices briefly to enhance flavour.
- 4
Add carrot and celery, sauté for another 2 minutes until slightly softened.
2 minutes
Cut vegetables small for faster cooking and better texture.
Why This Dish is Healthy
This recipe is healthy thanks to its lean protein source, fibre-rich vegetables, and use of low sodium stock. It avoids heavy oils and cream, making it heart-friendly and suitable for weight management. The nutrient-dense ingredients contribute to satiety while keeping overall calories low, perfect for those tracking macros or aiming for a balanced diet.
Lean Lamb Soup is low in calories and fat, while offering a moderate protein boost. Lamb provides essential B vitamins and zinc, supporting immune health. Carrots and celery supply fibre, vitamin A, and antioxidants. Using minimal oil and lean cuts keeps saturated fat low. The spices, especially cumin and coriander, aid digestion and metabolism. This soup is also rich in minerals and hydration, suitable for daily consumption.
Pro Tips
- 💡Tip 1: Use fresh local coriander for best aroma.
- 💡Tip 2: Skim broth for clarity and remove excess fat.
- 💡Tip 3: Add a squeeze of lime before serving for a tangy twist.
Storage & Serving
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid toughening the lamb. Suitable for freezing up to 2 months.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 135.0 kcal |
