Poké Bowl
Hawker • Singapore
About Poké Bowl
Hawaiian-style raw fish bowl over rice — popular CBD lunch
How to Make Poké Bowl (Traditional & Healthy Version)
The Poké Bowl, a vibrant and nourishing dish, has become a staple in Singapore’s bustling food scene, especially among health-conscious diners and busy professionals. Drawing inspiration from global food trends, Singapore’s version of the Poké Bowl showcases a unique fusion of local flavors, fresh ingredients, and creative toppings, all reflecting the multicultural spirit of our hawker culture. You’ll often find Poké Bowls featured in modern kopitiams and food halls, where they appeal to those seeking a quick, nutritious lunch that doesn’t compromise on taste. A typical Singaporean Poké Bowl layers sushi rice or brown rice with fresh sashimi-grade fish, crunchy vegetables, and local touches like edamame and pickled ginger. The generous use of herbs, sesame seeds, and homemade soy-based dressings infuses the bowl with umami flavors that blend seamlessly with the fresh produce. This makes the Poké Bowl not only visually stunning but also a refreshing, satisfying meal that resonates with Singapore’s love for balance and variety in food. With its customizable nature and emphasis on wholesome ingredients, the Poké Bowl is the perfect embodiment of modern Singaporean fusion cuisine.
Ingredients(for 1 medium bowl per person (approx. 350g per serving))
- 1 cup Sushi rice (or brown rice for a healthier option)
- 150g Salmon fillet (sashimi-grade) (ikan salmon)
- 1/2 cup Edamame (steamed)
- 1/2 cup Japanese cucumber (diced)
- 1/2 cup Carrot (julienned)
- 1/2 Avocado (sliced)
- 2 tbsp Pickled ginger (gari) - optional
- 1 tbsp Sesame seeds (toasted)
- 2 tbsp Spring onion (chopped)
- 2 tbsp Low-sodium soy sauce (for dressing)
- 1 tbsp Lime juice (freshly squeezed)
- 1 tsp Wasabi (optional) - optional
Instructions
- 1
Cook the sushi or brown rice according to package instructions. Once cooked, let it cool for 5-10 minutes.
20 minutes
Fluff the rice with a fork and spread on a tray to cool faster.
- 2
Prepare the salmon by slicing it into bite-sized cubes. Keep chilled until ready to assemble.
5 minutes
Use only sashimi-grade salmon for safety and freshness.
- 3
Steam the edamame for 3-4 minutes until tender. Set aside to cool.
4 minutes
Sprinkle a pinch of sea salt on edamame for extra flavor.
- 4
Dice cucumber, julienne carrot, and slice avocado. Prepare other toppings like pickled ginger and spring onion.
5 minutes
Keep vegetables chilled for maximum crunch.
Why This Dish is Healthy
Opting for a Poké Bowl made with fresh, minimally processed ingredients ensures a balanced intake of macronutrients, including complex carbs, healthy fats, and protein. The variety of colorful vegetables boosts antioxidant intake, supports immune health, and aids in weight management. Using lean fish instead of fried proteins keeps the dish light and heart-friendly—perfect for anyone seeking a nutrient-dense, low-calorie lunch.
This Poké Bowl is packed with lean protein from salmon, healthy fats from avocado, and an array of vitamins and minerals from fresh vegetables. Edamame adds plant-based protein and fiber, supporting digestive health. The use of brown rice increases the fiber and micronutrient content, while the low-sodium soy sauce keeps sodium levels in check. Essential nutrients like omega-3 fatty acids, vitamin C, vitamin A, and potassium make this bowl a powerhouse for wellness.
Pro Tips
- 💡Tip 1: Always use sashimi-grade fish and keep it chilled until serving.
- 💡Tip 2: Toast sesame seeds just before use to enhance their aroma.
- 💡Tip 3: Prepare all toppings in advance for a quick assembly during busy weekdays.
Storage & Serving
Store components separately in airtight containers in the fridge for up to 2 days. Assemble just before serving to maintain freshness and texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 450.0 kcal |
| Protein | 28.0 g |
| Carbohydrates | 48.0 g |
| Total Fat | 16.0 g |
| Fiber | 4.0 g |
