Wanton Mee

Wanton Mee

lunchSingapore

480
kcal
18g
Protein
52g
Carbs
22g
Fat
Verified by Singapore Calorie
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About Wanton Mee

Egg noodles with char siu, wanton dumplings, and chilli sauce

How to Make Wanton Mee (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Wanton Mee is a beloved noodle dish that exemplifies the vibrant hawker culture of Singapore. Originating from Cantonese influences, this dish has evolved over decades to become a staple at local kopitiams and hawker centres. Singaporean Wanton Mee features springy egg noodles tossed in a savoury sauce, topped with succulent wantons (dumplings), slices of char siu (barbecued pork), crisp vegetables, and fragrant shallot oil. Its popularity stems from the harmonious blend of textures and flavours—sweet, savoury, and umami—making it a heartwarming choice for lunch. What sets Singapore’s Wanton Mee apart is its fusion of traditional techniques with local preferences, such as serving the noodles dry with a light sauce or soupy with clear broth, and sometimes adding fresh green chillies for a local kick. This dish is not only delicious but also adaptable to many dietary needs, making it a favourite across generations. With a balanced nutritional profile, Wanton Mee is a satisfying option for health-conscious eaters who want authentic taste without excess calories. Enjoy the experience of Singaporean hawker dining in your own kitchen with this wholesome recipe.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: gluten, shellfish, soy, egg

Ingredients(for 1 standard kopitiam bowl (approx. 350g per serving))

  • 180g Fresh egg noodles (Mee)
  • 80g Lean pork mince (For wanton filling)
  • 40g Fresh prawns (peeled and chopped) (For wanton filling)
  • 2 tbsp Low-sodium soy sauce
  • 1 tsp Sesame oil
  • 2, finely chopped Shallots (For fragrant oil)
  • 16 pieces Wanton wrappers
  • 120g Baby bok choy or chye sim (Local greens)
  • 60g, sliced Char siu (lean barbecued pork)
  • 1/4 tsp White pepper
  • 1, optional garnish Green chilli (sliced) - optional
  • 400ml Chicken stock (low-sodium) (For soup)

Instructions

  1. 1

    Prepare the wanton filling by mixing pork mince, chopped prawns, soy sauce, white pepper, and a touch of sesame oil in a bowl.

    5 minutes

    Use lean cuts and fresh prawns for lower fat and better texture.

  2. 2

    Place a teaspoon of filling in the center of each wanton wrapper, wet the edges, and fold to seal. Set aside.

    5 minutes

    Ensure wrappers are sealed tight to prevent bursting during cooking.

  3. 3

    Blanch the egg noodles in boiling water for 45 seconds, then rinse under cold water. Toss lightly in a bowl with 1 tbsp soy sauce and 1/2 tsp sesame oil.

    4 minutes

    Quick blanching keeps noodles springy and chewy.

  4. 4

    In a separate pot, bring chicken stock to a gentle boil. Add wantons and cook for 3-4 minutes until they float. Remove and keep warm.

    5 minutes

    Do not overcrowd the pot for even cooking.

Why This Dish is Healthy

Wanton Mee is a smart choice for those seeking a nutritious lunch. By using lean proteins and fresh greens, the dish offers sustained energy and keeps you fuller for longer. Portion control and smart ingredient swaps like low-sodium soy sauce and less oil keep calories and unhealthy fats in check. This health-conscious adaptation is perfect for calorie tracking and supports overall wellness, making it suitable for weight management and balanced diets.

This Singaporean Wanton Mee recipe provides a balanced meal rich in protein (18g per serving) from lean pork and prawns, complex carbohydrates (52g) from egg noodles, and healthy fats (22g) from sesame oil. Bok choy or chye sim add dietary fibre, vitamins A and C, and antioxidants. Using low-sodium soy sauce and lean meats helps manage sodium and saturated fat intake. The dish is also a good source of iron, potassium, and B vitamins essential for energy and metabolism.

Pro Tips

  • 💡Tip 1: Use fresh egg noodles for best texture and authentic taste.
  • 💡Tip 2: Seal wantons tightly to prevent filling leakage during boiling.
  • 💡Tip 3: Adjust soy sauce and sesame oil to personal salt and fat preferences for health.

Storage & Serving

Store cooked noodles, wantons, and toppings separately in airtight containers in the fridge for up to 2 days. Reheat noodles by quick blanching and warm wantons in broth before serving.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy480.0 kcal
Protein18.0 g
Carbohydrates52.0 g
Total Fat22.0 g
Fiber2.0 g

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