Nasi Goreng Pattaya
Hawker • Singapore
About Nasi Goreng Pattaya
Fried rice wrapped in thin omelette — Thai-Malay fusion
How to Make Nasi Goreng Pattaya (Traditional & Healthy Version)
Nasi Goreng Pattaya is a unique Singaporean hawker favourite, featuring fragrant fried rice wrapped in a delicate omelette. This fusion dish, often found at bustling kopitiams and food stalls, represents the multicultural influences that shape Singapore's culinary landscape. Its roots are intertwined with local tastes and creative presentation, making it a truly iconic meal. The rice is stir-fried with chicken, vegetables, and a touch of sambal, then enveloped in a golden egg blanket, offering both visual appeal and satisfying flavour. What makes Nasi Goreng Pattaya stand out in Singapore’s hawker culture is its adaptability and balance of taste and nutrition. With influences from Malay and Chinese communities, this dish perfectly blends spicy, savoury, and umami notes. It's a popular choice for lunch among office workers and families, owing to its portability and wholesome ingredients. The omelette wrap keeps the rice warm, making it ideal for takeaway and convenient eating in Singapore’s fast-paced urban environment. Choosing Nasi Goreng Pattaya is a great way to experience local flavours while maintaining a health-conscious diet. By incorporating lean proteins, fresh vegetables, and minimal oil, this recipe suits modern dietary preferences without compromising on authenticity or taste. It's a testament to Singapore’s innovative food scene, where traditional recipes evolve to meet contemporary nutritional needs.
Ingredients(for 1 plate (approx. 350g per serving, typical kopitiam portion))
- 2 cups Cooked white rice (preferably cooled overnight)
- 120g Chicken breast (diced, boneless)
- 4 Eggs (for omelette wrap)
- 1/2 cup Carrot (finely diced)
- 1/4 cup Green peas (fresh or frozen)
- 1/2 Yellow onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Sambal (local chili paste)
- 2 teaspoons Low sodium soy sauce
- 2 teaspoons Cooking oil (preferably canola or sunflower)
- 2 tablespoons Spring onion (chopped, for garnish) - optional
Instructions
- 1
Prepare all ingredients. Dice chicken, chop vegetables, mince garlic, and beat eggs in a bowl.
5 minutes
Use overnight rice for better texture and less stickiness.
- 2
Heat 1 teaspoon oil in a wok. Sauté garlic and onion until fragrant, then add chicken. Stir-fry until cooked through.
5 minutes
Keep heat high for quick cooking and flavour retention.
- 3
Add carrots and green peas. Stir-fry for 2 minutes to retain crunch and nutrients.
2 minutes
Don't overcook vegetables to preserve their vitamins.
- 4
Add cooked rice, sambal, and soy sauce. Stir well to combine, ensuring all rice grains are evenly coated and heated.
5 minutes
Break up rice clumps for even frying.
Why This Dish is Healthy
By focusing on lean protein, whole vegetables, and reduced oil, this version of Nasi Goreng Pattaya is lower in calories and saturated fat compared to standard hawker iterations. It avoids excessive sodium and processed ingredients, making it suitable for calorie-conscious eaters. This healthy recipe fits well in a balanced diet, ideal for those seeking nutritious, flavourful Singaporean cuisine.
This Nasi Goreng Pattaya recipe offers a balanced macronutrient profile, with lean chicken providing high-quality protein, eggs contributing essential amino acids, and vegetables supplying fibre, vitamins A and C, and minerals like potassium. Using low sodium soy sauce and minimal oil helps keep sodium and fat levels in check. The dish is rich in antioxidants from sambal and vegetables, supporting overall health.
Pro Tips
- 💡Tip 1: Use cooled, day-old rice for the best fried rice texture.
- 💡Tip 2: Adjust sambal quantity to suit your spice tolerance.
- 💡Tip 3: Make the omelette thin for easy wrapping and a professional look.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop or in the microwave, ensuring the omelette remains moist.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 580.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 68.0 g |
| Total Fat | 26.0 g |
| Fiber | 2.0 g |
