Sup Kambing
Hawker • Singapore
About Sup Kambing
Hearty mutton soup with spices and bread — pasar malam staple
How to Make Sup Kambing (Traditional & Healthy Version)
Sup Kambing is a beloved Singaporean mutton soup, deeply rooted in the vibrant hawker culture across the city-state. Often found in bustling kopitiams and hawker centres, this aromatic soup is a fusion of Malay and Indian influences, reflecting Singapore’s multicultural culinary landscape. The dish features tender mutton simmered in a fragrant blend of spices and herbs, resulting in a hearty, warming bowl that’s both nourishing and flavorful. Traditionally, Sup Kambing is enjoyed as a communal meal, perfect for sharing with friends and family, especially during rainy afternoons or festive gatherings. Its robust flavors come from locally sourced ingredients like coriander, cumin, and fresh ginger, making it a staple in Singapore’s food scene. This healthy version of Sup Kambing is lighter on fats and sodium, ensuring you can savor its rich taste without compromising your wellness goals. With its bold spice profile and tender meat, Sup Kambing stands out as a comforting soup that captures the essence of Singaporean hawker fare. Whether you’re sampling it at a kopitiam or preparing it at home, this dish is a testament to Singapore’s ability to blend tradition with health-conscious innovation.
Ingredients(for 1 bowl (about 400ml), typical hawker centre portion)
- 300g Mutton (lean, bone-in) (kambing)
- 1 medium Yellow onion (bawang besar)
- 3 Garlic cloves (bawang putih)
- 1 inch Ginger (halia)
- 1 tbsp Coriander powder
- 1 tsp Cumin powder
- 1/2 tsp Fennel seeds (jintan manis)
- 1 Cinnamon stick
- 1 small Tomato (optional, for tanginess) - optional
- 1 small Carrot
- 1 Celery stalk
- 500ml Low sodium chicken stock (or water)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 2 tbsp Fresh coriander leaves (daun ketumbar, for garnish) - optional
Instructions
- 1
Rinse the mutton thoroughly and cut into bite-sized pieces. Pat dry.
5 minutes
Use lean cuts to reduce fat content.
- 2
Heat a heavy pot. Add diced onion, garlic, and ginger. Sauté until fragrant and golden.
5 minutes
Keep heat medium to avoid burning spices.
- 3
Add coriander powder, cumin powder, fennel seeds, and cinnamon stick. Stir for 1 minute to release aromas.
1 minute
Toast spices for maximum flavor.
- 4
Add mutton pieces and brown lightly on all sides.
4 minutes
Browning enhances depth of flavor.
Why This Dish is Healthy
This version of Sup Kambing is crafted with lean mutton and plenty of vegetables, making it a balanced meal with high protein, moderate carbs, and low saturated fat. The use of fresh spices enhances flavor without the need for excessive salt or oil, promoting a heart-healthy diet. By trimming visible fat and using low-sodium stock, this soup supports weight loss, diabetes management, and overall wellness.
Sup Kambing provides a rich source of protein from lean mutton, essential for muscle repair and growth. The inclusion of carrots and celery boosts dietary fiber, vitamins A and C, and antioxidants. Using low-sodium chicken stock helps reduce sodium intake, supporting heart health. The assorted spices, such as coriander and cumin, offer anti-inflammatory properties and may aid digestion. This healthy adaptation is lower in fat and calories compared to traditional versions, making it suitable for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Skim excess fat from the soup surface for a lighter, healthier broth.
- 💡Tip 2: Use bone-in mutton for extra flavor but trim visible fat.
- 💡Tip 3: Freshly grind spices just before cooking for maximum aroma.
Storage & Serving
Cool completely and store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed. Avoid freezing as mutton texture may degrade.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
| Protein | 25.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 22.0 g |
| Fiber | 1.0 g |
