Ayam Buah Keluak

Global • Eggetarian

420

kcal

28g

Protein

15g

Carbs

28g

Fat

✓ Verified Nutrition Data

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About Ayam Buah Keluak

Chicken stew with buah keluak nuts

How to Make Ayam Buah Keluak (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Ayam Buah Keluak is a classic Peranakan dish cherished across Singapore, celebrated for its rich, earthy flavors and unique use of the buah keluak nut. Found in both home kitchens and renowned kopitiams, this dish showcases the fusion of Malay and Chinese culinary traditions that define Singaporean cuisine. The name itself translates to 'chicken with keluak nuts', with ayam meaning chicken in Malay and buah keluak referring to the distinctive black nuts. Traditionally served during family gatherings and festive occasions, Ayam Buah Keluak captures the essence of Singapore's multicultural food heritage. The dish features tender chicken pieces simmered in a flavorful tamarind-based gravy, harmonized by the deep, slightly bitter notes of keluak paste. Its complex taste profile—a blend of spicy, tangy, and nutty—has earned it a beloved spot in local hawker centers and upscale Peranakan restaurants alike. Health-conscious diners can enjoy this comforting dinner option, as it’s often paired with steamed rice or brown rice for a balanced meal. With its robust flavors and cultural significance, Ayam Buah Keluak is a must-try for anyone seeking an authentic taste of Singapore.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 1 medium bowl with steamed rice)

300g Chicken thigh (skinless, boneless) (ayam)
4 pieces Buah keluak nuts (soaked and flesh extracted)
2 tbsp Tamarind pulp (assam)
5 cloves Shallots (bawang merah)
3 cloves Garlic (bawang putih)
2 pieces Red chili (optional for spice) - optional
3 pieces Candlenuts (buah keras)
1/2 tsp Turmeric powder (kunyit)
1 tbsp Cooking oil (preferably canola or olive oil)
1/2 tsp Salt
300ml Water

Instructions

1
Prepare the buah keluak nuts by soaking them in water overnight. Crack open and extract the black flesh, mashing it into a smooth paste.
5 minutes
Ensure nuts are fully soaked to reduce bitterness.
2
Blend shallots, garlic, candlenuts, turmeric powder, and red chili (if using) into a smooth spice paste.
5 minutes
A food processor makes blending easier and faster.
3
Heat oil in a wok or deep pan over medium flame. Add the spice paste and sauté until fragrant and slightly browned.
5 minutes
Stir constantly to prevent burning.
4
Add chicken pieces and cook until lightly browned on all sides.
4 minutes
Use lean cuts to keep the dish heart-friendly.

Why This Dish is Healthy

This version of Ayam Buah Keluak is health-conscious, using skinless chicken and less oil to reduce calories and saturated fat. Candlenuts and buah keluak add beneficial unsaturated fats, while the use of fresh spices means no added preservatives. The dish is rich in flavor yet mindful of calorie content, making it suitable for those watching their weight or looking for a nutritious dinner option.

Ayam Buah Keluak offers a balanced source of protein from chicken, healthy fats from candlenuts, and vital minerals from buah keluak. Tamarind provides antioxidants and aids digestion, while shallots and garlic contribute vitamins and immune-supporting compounds. With minimal added oil and lean chicken, this recipe supports heart health and is lower in saturated fat compared to traditional versions. The dish is naturally gluten-free and can be paired with brown rice for complex carbohydrates.