Bandung
Global • Non-Vegetarian
About Bandung
Rose syrup with evaporated milk
How to Make Bandung (Traditional & Healthy Version)
Bandung is a classic Singaporean drink beloved across generations, especially in bustling kopitiams and hawker centres. This iconic rose syrup milk beverage, with its vibrant pink hue, is a familiar sight at festive gatherings, family meals, and everyday lunches. Originating from the Malay community in Singapore, Bandung beautifully represents the nation’s multicultural fusion, now enjoyed by all races and age groups. Its subtly sweet, floral notes and creamy texture are both refreshing and comforting, making it the perfect companion to spicy hawker fare or as a soothing pick-me-up on a hot tropical afternoon. In Singapore’s rich food culture, Bandung stands out as a nostalgic drink that bridges the old and new. Traditionally served chilled over ice, it provides instant relief from the city’s humid weather. Health-conscious Singaporeans are now giving Bandung a modern twist, substituting full-cream condensed milk with lighter options to reduce calories while preserving that authentic flavor. This recipe offers a healthier take without compromising on the signature taste, making it a guilt-free pleasure for those tracking their nutrition or simply seeking a refreshing, locally-inspired beverage.
Ingredients(for 1 tall glass (about 250ml), as typically served in Singapore kopitiams)
- 1 cup Low-fat evaporated milk (Ideal for reducing calories)
- 4 tablespoons Rose syrup (Bunga ros syrup, available at local supermarkets)
- 1 cup Water (Filtered)
- 1 cup Ice cubes (To serve)
- 1-2 teaspoons Stevia or natural sweetener (Optional, to further reduce sugar content) - optional
- 1/2 cup Low-fat fresh milk (For a creamier texture) - optional
- 1 tablespoon Chia seeds (Optional, for added nutrition) - optional
- A few Rose petals (Optional, for garnish) - optional
Instructions
- 1
In a large jug, combine the rose syrup and water. Stir until the syrup is fully dissolved.
2 minutes
Use chilled water for an extra refreshing taste.
- 2
Pour in the low-fat evaporated milk and low-fat fresh milk (if using). Mix well to achieve a uniform pink color.
3 minutes
Add milk gradually to control the creaminess and sweetness.
- 3
Taste the mixture. If you prefer a sweeter drink, add stevia or a natural sweetener to your liking and stir well.
2 minutes
Start with a small amount of sweetener; you can always add more.
- 4
Add ice cubes to two tall glasses, filling each about halfway.
1 minute
For a smoother taste, use large ice cubes that melt slowly.
Why This Dish is Healthy
By using low-fat dairy and natural sweeteners, this Bandung adapts the beloved classic for modern, health-conscious lifestyles. It offers all the flavors and nostalgia of kopitiam Bandung with significantly less sugar and saturated fat, making it a great choice for anyone on a calorie-controlled or heart-healthy diet. The option to add chia seeds provides extra nutrients without compromising taste, so you can enjoy local flavors while staying on track with your wellness goals.
This healthy Bandung recipe is lower in calories and fat compared to the traditional version, thanks to the use of low-fat milk and natural sweeteners. The drink provides a modest amount of protein and calcium, which supports bone health, and is free from artificial additives. Adding chia seeds increases fiber and omega-3 fatty acids, further boosting nutritional value. Vitamins from milk and hydration from water make this a balanced, refreshing beverage, suitable for those monitoring their intake.
Pro Tips
- 💡Tip 1: Use freshly opened rose syrup for the brightest color and aroma.
- 💡Tip 2: Adjust the milk-to-water ratio for your preferred creaminess.
- 💡Tip 3: For a festive touch, serve with a straw and garnish with mint or rose petals.
Storage & Serving
Keep Bandung refrigerated in an airtight jug for up to 2 days. Stir well before serving, as separation may occur. Avoid adding ice until serving to maintain flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 3.0 g |
| Fiber | 0.0 g |
