Hokkien Mee

Global • non_veg

650

kcal

28g

Protein

62g

Carbs

32g

Fat

✓ Verified Nutrition Data

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About Hokkien Mee

Stir-fried yellow noodles and rice vermicelli in prawn stock

How to Make Hokkien Mee (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Hokkien Mee is a beloved Singaporean noodle dish that reflects the nation’s rich hawker culture and culinary fusion. Often found sizzling on large woks in vibrant kopitiams and hawker centres, Hokkien Mee is a comforting stir-fry of yellow noodles and thick bee hoon, tossed with prawns, squid, and a flavorful seafood broth. Its origins trace back to Chinese Hokkien immigrants who adapted their traditional recipes to Singapore’s local ingredients and tastes, making it a true symbol of the island’s multicultural food scene. The dish is renowned for its savoury aroma and smoky wok hei, often served with sambal chilli and a squeeze of fresh calamansi lime. Today, Hokkien Mee is enjoyed by all ages for dinner or supper, bringing families and friends together. This healthy version uses less oil, lean proteins, and increased vegetable content, making it perfect for those tracking their calorie intake while still indulging in an authentic Singaporean experience. Whether you’re a regular at your neighbourhood kopitiam or recreating local flavours at home, Hokkien Mee offers a delicious taste of Singapore’s hawker heritage.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, egg, seafood, soy

Ingredients(for 1 generous dinner plate (approx. 350g per serving))

100g Yellow noodles (fresh, local market)
100g Thick bee hoon (rice vermicelli) (soaked 10 mins)
6 pieces Medium prawns (deshelled, deveined)
60g Squid (cleaned, sliced)
50g Lean chicken breast (thinly sliced)
1 Egg (lightly beaten)
400ml Low-sodium chicken stock (homemade or ready-made)
60g Bean sprouts (taugeh, rinsed)
20g Chives (cut into 5cm sections)
2 cloves Garlic (minced)
1 tbsp Light soy sauce
1 tsp Fish sauce
1/4 tsp White pepper - optional
1 tbsp Cooking oil (canola or sunflower)
2 Calamansi lime (for garnish)
2 tbsp Sambal chilli (for serving) - optional

Instructions

1
Prepare all ingredients. Soak thick bee hoon in water for 10 minutes, clean and slice squid, shell and devein prawns, and mince garlic.
5 minutes
Have everything ready before you start stir-frying for best results.
2
Heat half the oil in a large wok over medium-high heat. Sauté garlic until fragrant, about 30 seconds. Add chicken and prawns, stir-fry until prawns turn pink.
3 minutes
Do not overcook seafood to retain its tenderness.
3
Add squid slices and stir-fry for another minute. Push seafood to the side, add beaten egg, and scramble lightly.
2 minutes
Let the egg set slightly before mixing for better texture.
4
Add yellow noodles and soaked bee hoon. Pour in chicken stock, light soy sauce, fish sauce, and white pepper. Toss everything to combine.
5 minutes
Use tongs to gently mix noodles and avoid breaking them.

Why This Dish is Healthy

This Hokkien Mee recipe is a healthy choice because it emphasises lean proteins, less oil, and fresh vegetables, making it suitable for calorie-conscious diners. The balance of macronutrients helps sustain energy without excessive fat. By increasing the proportion of seafood and reducing processed sauces, the dish maintains authentic Singaporean flavours while supporting a healthier lifestyle.

This healthier Hokkien Mee is high in lean protein from prawns, squid, and chicken breast, supporting muscle growth and repair. The use of rice vermicelli and yellow noodles provides complex carbohydrates for energy, while bean sprouts and chives add dietary fibre, vitamins A and C, and essential minerals. By using less oil and low-sodium chicken stock, the dish remains heart-friendly and lower in saturated fat. The inclusion of eggs contributes B vitamins and healthy fats, making this a well-balanced meal.

Pro Tips

💡Tip 1: Use a large wok for best heat distribution and authentic wok hei.
💡Tip 2: Prep all ingredients before cooking; Hokkien Mee cooks quickly.
💡Tip 3: Adjust sambal chilli to your spice preference for a personalised touch.

Storage & Serving

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave with a splash of stock or water to keep noodles moist.

Best served: Dinner