Briyani
All Foods • Singapore
About Briyani
Fragrant rice with spiced meat and raita
How to Make Singaporean Briyani (Traditional & Healthy Version)
Singaporean Briyani is a celebrated staple in the vibrant hawker centers and kopitiams across the island, blending the rich heritage of Indian Muslim cuisine with the multicultural influences unique to Singapore. Known for its aromatic basmati rice, succulent chicken or mutton, and a medley of local spices, Briyani is a favorite lunch dish that brings together diverse communities in Singapore. Hawker stalls often serve Briyani with a side of pickled achar and refreshing cucumber raita, making it a balanced meal bursting with flavors and textures. What sets Singaporean Briyani apart is its subtle fusion of Malay and South Indian flavors, resulting in a dish that's both deeply spiced and approachable, appealing to locals and tourists alike. The use of local ingredients and healthier cooking methods—such as reduced oil and leaner cuts of meat—makes it a great choice for those seeking a wholesome yet indulgent meal. Whether enjoyed during festive gatherings or a casual lunch at a bustling kopitiam, Briyani remains a testament to Singapore's culinary ingenuity and multicultural spirit.
Ingredients(for 1 plate (approx. 350g cooked rice with chicken))
- 1 cup Basmati rice (long-grain, low-GI)
- 200g Skinless chicken thigh (cut into large pieces)
- 2 tbsp Low-fat plain yogurt (for marinating)
- 1 medium Onion (sliced thin)
- 1 small Tomato (chopped)
- 2 cloves Garlic (minced)
- 1/2 inch Ginger (grated)
- 1 tbsp Briyani spice mix (from local wet market)
- 1 piece Cinnamon stick (local name: kulit kayu manis)
- 2 pods Cardamom pods (lightly crushed)
- 2 Cloves
- 1 Bay leaf - optional
- 1 tbsp Olive oil (or canola oil)
- to taste Salt
- 1 tbsp Fresh coriander (chopped, for garnish) - optional
Instructions
- 1
Rinse basmati rice thoroughly under running water until the water runs clear. Soak for 15 minutes, then drain.
5 minutes
Soaking rice reduces cooking time and improves texture.
- 2
Marinate chicken with yogurt, half the briyani spice mix, salt, ginger, and garlic. Set aside for at least 10 minutes.
10 minutes
Longer marination enhances flavor and tenderness.
- 3
Heat olive oil in a non-stick pot. Add sliced onions and sauté until golden brown. Remove half for garnishing.
5 minutes
Caramelized onions add authentic sweetness.
- 4
Add cinnamon stick, cardamom, cloves, and bay leaf. Sauté until fragrant, then add tomatoes and cook until soft.
3 minutes
Spices release natural oils when cooked gently.
Why This Dish is Healthy
Choosing a lighter Briyani with less oil, lean meat, and brown basmati rice makes this dish a health-conscious option compared to traditional versions. It’s packed with protein, fiber, and essential micronutrients, making it suitable for those tracking calories or aiming for weight management. By skipping heavy gravies and focusing on whole ingredients, this Briyani can be enjoyed guilt-free as part of a balanced diet.
This healthy Singaporean Briyani is rich in protein from lean chicken and contains complex carbohydrates from basmati rice, which has a lower glycemic index than regular white rice. The dish uses minimal oil and incorporates antioxidant-rich spices like turmeric, cumin, and cardamom. Fresh vegetables and herbs provide vitamins A and C, while yogurt adds probiotics and calcium. By opting for skinless chicken and less fat, this recipe supports heart health and balanced nutrition.
Pro Tips
- 💡Tip 1: Use freshly ground spices for maximum aroma.
- 💡Tip 2: Let the Briyani rest after cooking to allow flavors to develop.
- 💡Tip 3: Serve with side dishes like cucumber raita or achar for a balanced meal.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water to prevent dryness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 650.0 kcal |
| Protein | 28.0 g |
| Carbohydrates | 72.0 g |
| Total Fat | 28.0 g |
| Fiber | 3.0 g |
