Sweet and Sour Pork
All Foods • Singapore
About Sweet and Sour Pork
Deep-fried pork in sweet and sour sauce with pineapple
How to Make Sweet and Sour Pork (Traditional & Healthy Version)
Sweet and Sour Pork is a beloved dish that graces the menus of countless kopitiams and hawker stalls across Singapore. With its vibrant colours, tender meat, and iconic tangy sauce, this classic recipe beautifully represents Singapore’s multicultural food scene. Hawkers have refined the dish over generations, blending Chinese culinary roots with local fusion influences, making it a staple for family dinners and festive gatherings. The Singaporean version of Sweet and Sour Pork is known for its balanced flavours and crispy yet tender texture, offering a delightful interplay of sweet, sour, and savoury notes. By using lean pork and lighter cooking methods, this recipe preserves the authentic taste while making it suitable for health-conscious diners. Whether enjoyed at a bustling hawker centre or a modern home kitchen, Sweet and Sour Pork brings together locals and visitors through its distinct aroma and memorable taste. Opting for this healthier version ensures you can indulge in a Singaporean favourite without compromising your wellness goals.
Ingredients(for 1 generous plate, typical hawker portion)
- 200g Lean pork loin (cut into bite-size cubes)
- 2 tbsp Cornstarch (for coating)
- 1 Egg white (for batter)
- 1/2 Red bell pepper (cut into chunks)
- 1/2 Green bell pepper (cut into chunks)
- 1/2 cup Pineapple cubes (fresh preferred)
- 1/2 Yellow onion (cut into wedges)
- 2 tbsp Tomato ketchup (for sauce)
- 1 tbsp Rice vinegar (for sauce)
- 1 tbsp Low-sodium soy sauce (for sauce)
- 1 tbsp Brown sugar (for sauce)
- 2 tsp Cooking oil (preferably canola or sunflower)
Instructions
- 1
Marinate pork cubes in a mixture of egg white and 1 tablespoon of cornstarch for 10 minutes.
10 minutes
Egg white keeps pork tender without excess calories.
- 2
Heat 2 teaspoons of oil in a non-stick pan. Pan-fry marinated pork cubes until golden and cooked through. Set aside.
5 minutes
Use minimal oil and avoid deep frying for a healthier result.
- 3
In the same pan, sauté onions and bell peppers until slightly softened but still crisp.
3 minutes
Keep vegetables crunchy for texture and nutrition.
- 4
Add pineapple cubes and stir-fry for another minute to release their natural sweetness.
1 minute
Fresh pineapple gives authentic Singaporean flavour.
Why This Dish is Healthy
Choosing lean cuts and pan-frying instead of deep-frying significantly reduces calories and unhealthy fats, making this dish ideal for weight management. Incorporating plenty of vegetables adds essential micronutrients and fibre, supporting digestion and overall health. The recipe is designed for those who love classic Singaporean flavours but want a lighter, nutritious meal. By moderating the sauce ingredients, this Sweet and Sour Pork fits well into balanced, health-conscious diets.
This Sweet and Sour Pork uses lean pork loin, which is lower in fat and higher in protein compared to fattier cuts. The use of fresh vegetables like bell peppers and pineapple boosts vitamin C, antioxidants, and dietary fibre. Minimal oil and pan-frying instead of deep-frying keeps saturated fats low. The sauce is lightened by using less sugar and low-sodium soy sauce, making it suitable for those monitoring sodium intake. Each serving provides a balanced macronutrient profile, supporting muscle maintenance and overall wellness.
Pro Tips
- 💡Tip 1: Marinate pork with egg white for a light, crispy coating.
- 💡Tip 2: Use a non-stick pan and minimal oil to keep calories low.
- 💡Tip 3: Prep all vegetables ahead for smooth stir-frying.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to preserve texture. Sauce may thicken; add a splash of water if needed.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 380.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 35.0 g |
| Total Fat | 18.0 g |
| Fiber | 2.0 g |
