Soft Boiled Eggs
Breakfast • Singapore
About Soft Boiled Eggs
Soft boiled eggs with dark soy sauce and white pepper
How to Make Soft Boiled Eggs (Traditional & Healthy Version)
Soft Boiled Eggs are a beloved breakfast staple found in virtually every kopitiam (coffee shop) across Singapore. This humble dish, often paired with kaya toast and a cup of robust kopi or teh, is a quintessential part of Singapore’s hawker culture and daily routine. With its silky whites and luscious, runny yolks, soft boiled eggs offer a comforting, nostalgic taste that resonates with generations of Singaporeans. Originating from the fusion of British colonial influence and local breakfast preferences, soft boiled eggs have become an integral part of Singaporean mornings. The preparation is deceptively simple, yet achieving the perfect texture—where the egg white is just set and the yolk is molten—requires precise timing and technique. This dish is not only quick to make but also adaptable to various dietary needs, making it a popular, heart-healthy start to the day. Soft Boiled Eggs are a great choice because they are high in protein, naturally low in calories, and can be customized with local condiments like light soy sauce and white pepper. Whether enjoyed at a bustling hawker centre or prepared at home, this dish embodies the spirit of Singaporean cuisine: convenient, flavourful, and rooted in multicultural influences.
Ingredients(for 2 soft boiled eggs per person)
- 4 Large eggs (fresh, room temperature)
- 1 litre Hot water (boiling)
- 2 teaspoons Light soy sauce (low-sodium preferred)
- 1/4 teaspoon White pepper (freshly ground)
- a pinch Salt (optional) - optional
- 2 slices Wholegrain bread (toasted, for serving) - optional
- 2 teaspoons Kaya (coconut jam) (optional, for serving) - optional
- 1 teaspoon Low-fat margarine (optional, for spreading) - optional
- 1 tablespoon Chopped spring onions (optional, for garnish) - optional
Instructions
- 1
Bring 1 litre of water to a rolling boil in a large pot or electric kettle. Ensure the eggs are at room temperature for even cooking.
5 minutes
Use fresh eggs for best results; older eggs may be harder to peel.
- 2
Gently place the eggs into a heatproof bowl. Carefully pour the boiling water over the eggs, fully submerging them.
1 minute
Gently lower eggs with a spoon to prevent cracking.
- 3
Cover the bowl with a lid or plate and let the eggs steep in the hot water for 6-7 minutes for soft, runny yolks.
7 minutes
For slightly firmer yolks, leave eggs for up to 8 minutes.
- 4
After steeping, transfer the eggs immediately to a bowl of cold water to halt the cooking process.
1 minute
This makes peeling easier and avoids overcooking.
Why This Dish is Healthy
This dish is minimally processed and requires no added oil or fat, keeping the calorie count low. By using wholegrain bread and low-sodium condiments, you boost fibre intake while supporting heart health. The high protein content keeps you satiated longer, helping with weight management. Its simplicity makes it suitable for most diets.
Soft Boiled Eggs are packed with high-quality protein, essential amino acids, and healthy fats, making them an excellent choice for a balanced breakfast. Eggs are also rich in vitamins like B12, D, and minerals such as selenium and choline, which support brain and metabolic health. Using wholegrain bread and low-sodium soy sauce keeps this meal heart-friendly and suitable for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use room-temperature eggs to prevent cracking when adding to hot water.
- 💡Tip 2: Adjust steeping time by 30 seconds for firmer or softer yolks.
- 💡Tip 3: Crack eggs into a shallow saucer for authentic kopitiam presentation and easy dipping.
Storage & Serving
Soft Boiled Eggs are best enjoyed immediately. If needed, store unpeeled eggs in the refrigerator for up to 2 days, then reheat gently in warm water before serving. Do not freeze.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 1.0 g |
| Total Fat | 10.0 g |
| Fiber | 0.0 g |
