Teh Tarik
drinks • Singapore
About Teh Tarik
Pulled tea with condensed milk
How to Make Teh Tarik (Traditional & Healthy Version)
Teh Tarik, Singapore’s beloved “pulled tea,” is a staple in kopitiams (local coffee shops) and hawker centres across the island. This creamy, frothy tea is crafted by pouring hot tea and milk back and forth between containers, creating its signature silky texture and rich foam. With roots deeply embedded in Singapore’s multicultural landscape, Teh Tarik embodies the fusion of Malay and Indian influences, making it a drink enjoyed by all walks of life. The art of 'tarik' (pulling) not only enhances the taste but also serves as a spectacle, often drawing crowds eager to witness the skilled hands of hawker stall vendors. Teh Tarik is more than just a drink; it’s a social experience. Locals gather at kopitiams to catch up over a steaming cup, while its comforting sweetness perfectly complements spicy Singaporean dishes. The traditional recipe uses condensed milk, but modern health-conscious twists are now popular, allowing everyone to enjoy this classic with fewer calories and less sugar. The taste is smooth, aromatic, and just the right balance of creamy and bold, making it a favorite for breakfast or midday refreshment.
Ingredients(for 1 large kopitiam mug per serving)
- 2 tablespoons Black tea leaves (Use strong Ceylon or local teh leaves)
- 2 cups Hot water (Freshly boiled)
- 1/2 cup Low-fat evaporated milk (Susu cair rendah lemak)
- 2 tablespoons Condensed milk (Can adjust for sweetness)
- 1 teaspoon Stevia or monk fruit sweetener (Optional for sugar-free version) - optional
- 1/4 teaspoon Ground ginger (Adds warmth, optional) - optional
- 1/8 teaspoon Cardamom powder (For fusion aroma) - optional
- 1 cup Ice cubes (For iced Teh Tarik) - optional
Instructions
- 1
Boil water and add black tea leaves. Steep for 5-7 minutes until strong and aromatic.
7 minutes
Use a fine strainer to remove tea leaves for a smoother texture.
- 2
Strain brewed tea into a clean jug. While hot, stir in low-fat evaporated milk and condensed milk. Adjust sweetness to taste.
3 minutes
Mix thoroughly to prevent milk from curdling.
- 3
Add optional stevia or monk fruit sweetener for a lighter, sugar-free version. Stir well.
2 minutes
Taste and balance sweetness before proceeding.
- 4
If using ginger or cardamom, add them now for enhanced aroma and fusion flavor.
1 minute
Start with small amounts; the spices are potent.
Why This Dish is Healthy
By substituting regular condensed milk with low-fat evaporated milk and offering sugar-free options, this Teh Tarik is suitable for calorie-conscious drinkers. The use of black tea provides a natural energy boost without excessive calories, and the addition of spices can improve metabolism. This healthy version allows you to enjoy a Singaporean favorite without compromising on taste or nutrition.
This Teh Tarik recipe uses low-fat evaporated milk and offers sugar alternatives, making it lighter in calories and fat compared to traditional versions. Black tea is rich in antioxidants, including polyphenols that support heart health. The milk provides protein and calcium, while optional spices like ginger and cardamom add anti-inflammatory and digestive benefits. Each serving contains moderate carbs from milk and sweetener, with minimal fat and a boost of micronutrients.
Pro Tips
- 💡Tip 1: Use strong black tea leaves for authentic flavor and color.
- 💡Tip 2: Pull the tea from a comfortable height to create maximum froth without spills.
- 💡Tip 3: Adjust sweetness carefully, as condensed milk is very sweet.
Storage & Serving
Store leftover Teh Tarik in an airtight container in the refrigerator for up to 2 days. Reheat gently and re-pull to restore froth before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 18.0 g |
| Total Fat | 4.0 g |
| Fiber | 0.0 g |
